Association between Fitness Level and Executive Functioning among Urban Professionals
DOI:
https://doi.org/10.31305/rrijm.2022.v07.i09.024Keywords:
Physical fitness, executive functioning, urban professionals, VO2 maxAbstract
In today’s high-demand work environments, executive functioning - comprising cognitive processes like working memory, flexibility, and inhibitory control - is essential for professional productivity. Simultaneously, urban professionals face increasing physical inactivity due to sedentary lifestyles. This study investigates the association between physical fitness and executive functioning among 100 urban professionals (aged 25–45) in Meerut and Kolkata. Using a mixed-methods approach, participants underwent physical fitness assessments (VO2 max, BMI, handgrip strength, flexibility) and executive function tests (Stroop, Wisconsin Card Sorting, n-back). Results revealed a significant positive correlation between cardiovascular fitness and executive functions, with VO2 max and BMI emerging as strong predictors of cognitive performance. Gender and age-based differences were also observed, with younger and physically fitter individuals displaying better cognitive outcomes. Qualitative interviews supported these findings, as active participants reported improved focus and lower mental fatigue. The study underscores the need to integrate structured physical activity into workplace wellness programs to enhance cognitive health and professional efficiency. It also recommends longitudinal studies and policy interventions that promote fitness-cognition synergy.
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